Please contact Sally at 9116 3200 if you have any queries on this course.

This course, "Optimizing Women's Health through TCM: Menstrual and Menopausal Wellness," is designed for women aged 50 and above to enhance their well-being during and after menopause using Traditional Chinese Medicine (TCM). Participants will learn practical TCM techniques such as herbal medicated diets and acupressure massage to alleviate menopausal symptoms like hot flashes, night sweats, mood swings, and sleep disturbances. The course also covers long-term health maintenance, emotional balance, and prevention of post-menopausal complications, empowering women to sustain vitality and improve overall health naturally.

As part of a limited-time initiative to encourage e-learning among seniors, eligible participants may receive [$20] NTUC FairPrice e-Voucher.

Note: This initiative is part of Family Central's marketing effort to encourage e-learning for seniors, it is not meant to be a reward or incentive.

Course Requisites

50 years old and above

Singaporean or PR

Must be able to read, understand and converse in simple English

Medium of Instruction:

Online course

Venue: 

ZOOM Virtual Classroom

Requires usage of video conferencing applications

The zoom link will be sent to you upon registration and payment

Pricing

$75.40 (inclusive of GST and after NSA subsidy)

Trainer Details

Dr Clement Ng is effectively bicultural and bilingual. He has a Doctorate degree in Medicine from Nanjing University of TCM and founded TCMandYou Pte. Ltd. Clement is the Chairman of the Technical Committee for Complementary Medicine and Health Products and the Vice President of Singapore Acupuncture Association. Also an ACTA-certified trainer, He designs and facilitates TCM courses approved under the SkillsFuture Credit Framework and has been sharing TCM knowledge and skills since 2006. 

12 hours over 4 sessions

Interesting highlights of the programme include:

Session 1: Introduction to TCM and Women's Health

• Overview of TCM principles and their relevance to women’s health.

• Understanding the menstrual cycle and menopause from a TCM perspective.

• Common menstrual and menopausal issues: causes and symptoms.

• Introduction to herbal medicated diets and acupressure massage.

Session 2: Managing Menopausal Symptoms with TCM

• Hot flashes, night sweats, and sleep disturbances: TCM strategies for relief.

• Herbal remedies and medicated diets to cool and balance the body.

• Acupressure massage techniques for managing hot flashes and improving sleep.

Session 3: Emotional and Mental Health during Menopause

• Addressing mood swings, anxiety, and depression through TCM.

• Herbal medicated diets to nourish the mind and calm the spirit.

• Acupressure points for emotional balance and stress relief.

Session 4: Long-Term Health Maintenance and Prevention

• Preventing post-menopausal complications: osteoporosis, cardiovascular health, etc.

• Daily TCM practices for sustaining vitality and overall health.

• Review of herbal medicated diets and acupressure massage 

techniques