Please contact Sally at 91163200 if you have any queries on this course.

Enhancing Sleep Quality and Managing Insomnia with TCM" is a course designed to help seniors improve their sleep quality through Traditional Chinese Medicine (TCM) techniques. Participants will learn how to incorporate herbal medicated diets and acupressure massage into their daily routines to promote restorative sleep and reduce insomnia. The course covers TCM perspectives on sleep health, common diagnoses for insomnia, beneficial herbs and foods, and acupressure techniques for self-care. It also provides practical tips for creating a sleep-friendly environment and establishing daily routines to maintain long-term sleep health.

As part of a limited-time initiative to encourage e-learning among seniors, eligible participants may receive [$20] NTUC FairPrice e-Voucher.

Note: This initiative is part of Family Central's marketing effort to encourage e-learning for seniors, it is not meant to be a reward or incentive.

Course Requisites

o  English course:

o  50 years old and above

Singaporean or PR

Must be able to read, understand and converse in simple English

Medium of Instruction: Online Course

Venue:

ZOOM Virtual Classroom

Requires usage of video conferencing applications

The zoom link will be sent to you upon registration and payment

Pricing:

$75.40 (inclusive of GST and after NSA subsidy)

Your trainer:

Clement Ng has been an adjunct lecturer with private institutions since 2003 in strategic management related subjects and has been actively promoting TCM in both English and Chinese since 2006. Clement Ng is a trainer with the People's Association and he holds the Advanced Certificate in Training and Assessment (ACTA) certified by Singapore Workforce Development Agency (WDA).

12 hours over 4 sessions

Interesting highlights of the programme include:



Session 1: Introduction to TCM and Sleep Health

• TCM Perspective on Sleep: Understanding the connection between internal organs and sleep patterns.

• Common TCM Diagnosis for Insomnia: Identifying patterns like Yin deficiency, Qi stagnation, and blood deficiency.

• Lifestyle Factors Affecting Sleep: How diet, emotions, and environment influence sleep quality.

Session 2: Herbal Medicated Diet for Better Sleep

• Introduction to TCM Dietary Therapy: Understanding the role of food in maintaining health and promoting sleep.

• Common Herbs and Foods for Sleep: Exploring ingredients like jujube, lotus seed, and longan.

• Preparation of Herbal Remedies: Demonstrating how to make simple herbal teas and soups that support sleep

Session 3: Acupressure Massage for Sleep Quality

• Key Acupoints for Insomnia Relief: Learning the locations and functions of points like Shenmen (HT7), Anmian, and Sanyinjiao (SP6).

• Hands-On Practice: Guided sessions on performing acupressure massage techniques for self-care.

• Combining Acupressure with Relaxation Techniques: Breathing exercises and mindfulness practices to enhance the effectiveness

of acupressure.

Session 4: Integrating TCM Sleep Strategies into Daily Life

• Creating a Sleep-Friendly Environment: TCM tips for optimizing the bedroom for better sleep.

• Daily Routines for Sleep Maintenance: Establishing bedtime rituals and daily habits that support sleep health.

• Case Studies and Real-Life Applications: Reviewing case studies of successful sleep management with TCM.