Please contact Cindy at 8963 3627 if you have any queries on this course.

Participants will learn to differentiate between the various Resistance Bands (Thera-band, Compact R-band, Fit Loop, Figure 8, and Resistance Ring) available to them. They will then learn the correct techniques of usage for muscle activation and toning. They will then be able make informed decisions to select which offers the most health benefits and avoid injuries.

Course Requisites

50 years old and above

Singaporean or PR

Must be able to read, understand and converse in simple English

Medium of Instruction:

Onsite course

Venue: 

Chinatown Point

133 New Bridge Road #04-01 Singapore 059413

Pricing

$37.70 (inclusive of GST and after NSA subsidy)

Trainer Details

Robert has been serving in elder related positions since 2010. He managed an Active Ageing Gym and a Strength and Health Interest Group during his tenure as a Constituency Manager in the Cheng San Community Club from 2010 to 2013.

6 hours over 2 sessions

Interesting highlights of the programme include:

Understanding Physiological Adaptations to Ageing

Functional Anatomy

Understanding Resistance Band exercises and its role in Health Intervention and Maintenance – with focus on Muscle Activation, Mobility and Stability

Learn to differentiate the various Resistance Band based equipment and health outcomes

A. Thera-band

B. Compact R- band

C. Fit Loop

D. Figure 8

E. Resistance Loop

Practical considerations for purchase and safe use and storage