Healthy Day Happy Day!

Course Overview

THIS IS A 1-SESSION BASIC ONSITE COURSE.

Join the students of Chongfu School as they share with you the healthy exercise of Chair Taichi and healthy food-making! Engaging in Chair Taichi will help you to improve strength, and flexibility, decrease the risk of falls, and improve your mental cognitive health. The students will guide you through the exercise and will also share with you the knowledge of a healthy diet through the concept of a healthy plate. It will help you to plan your meals without counting calories while still having the variety to choose different kinds of food! On top of that, you will be learning to make Overnight Oats and Rice Paper Rolls! Overnight Oats contain rich fibre and protein, while Rice Paper Rolls are made up of healthy vegetables and ingredients. Both dishes offer a range of health benefits to you so don’t miss out on this session of Healthy Day that makes your day happy, sign up today!


Note:

  • Participants will have to travel down to the school to attend this course.
  • Participants should be aware of their dietary restrictions.
  • Participants may bring along a container to bring back the food.
  • Participants should be dressed in appropriate attire for the exercise.
  • All other materials will be provided in the school.
  • Please look at the "Additional Details" tab for more information.

Course Duration

18 September 2024 (Wednesday), 2.30pm - 5.30pm


Total Training Duration (Hour)

3 Hours over 1 Session


Pre-requisites
  • 50 years old and above
  • Singaporean or PR
  • Must be able to understand and converse in simple English
  • Participants have to be fit enough to travel down to the school on their own
  • Participants should be aware of their dietary restrictions
  • Participants may bring along a container to bring back the food
  • Participants should be dressed in appropriate attire for the exercise
  • Materials will be provided at the school

Medium of Instruction & Trainer

This is an onsite course in collaboration with students from Chongfu School.


Venue:

Chongfu School

170 Yishun Ave 6

Singapore 768959


Link to Map


Additional Notes

• This is a 1-session onsite course.

• Please note that this is a basic course.

• All pictures shown are for illustration purposes only.

• Please note that frequent withdrawals, no-shows and lateness will result in priority of seats to be given to other participants for future runs.

• For enquiries, you may contact 8876 8023. Our operating hours are Mondays to Fridays (excluding Public Holidays), 9.30am to 5.00pm.



Price
Course Fee Payable
Original Fee Before GST With GST (9%)
Course Fee
Fully Subsidised
Individual Pricing (Fee payable to Training Provider) Before GST With GST (9%)
ILP Subsidy (Please Select This) $0.00 $0.00

Please note that prices are subject to change.
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