Mental Wellness: "Use it or lose it"

Course Overview

THIS IS A 1-SESSION ONLINE COURSE.


We often hear people keeping a healthy diet and an exercise plan to improve their physical health. But, did you know that there are things you can do to maintain or improve your cognitive health too? Join us in this trainer-led workshop to find out how you can improve your cognitive skills and pick up useful strategies and tips that not only help in memory but also improve your speed of processing and reasoning. There will also be fun quizzes and games conducted by our youth volunteers! We will end with a discussion on how mental agility and robustness can help with end-of-life planning.


Limited slots available, sign up with us today!


Course Duration

10 December 2022 (Saturday), 10.00am - 12.30pm


Total Training Duration (Hour)

2.5 Hours over 1 Session


Pre-requisites
  • 50 years old and above
  • Singaporean or PR
  • Must be able to understand and converse in simple English

Medium of Instruction & Trainer

This is an online course conducted via the Zoom platform in collaboration with youth volunteers from Family Central.



Additional Notes
  • This is a 1-session course.
  • Please note that this is a basic course.
  • All participants have to turn on their device’s camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.
  • All pictures shown are for illustration purposes only.
  • For enquiries, you may contact 8876 8023. Our operating hours are Mondays to Fridays (excluding Public Holidays), 9.30 am to 5.30 pm.

Price
Course Fee Payable
Original Fee Before GST With GST (9%)
Course Fee
Fully Subsidised
Individual Pricing (Fee payable to Training Provider) Before GST With GST (9%)
ILP Subsidy (Please Select This) $0.00 $0.00

Please note that prices are subject to change.
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