Mental & Physical Wellness

Course Overview


Apart from keeping ourselves physically fit, it is also important for us to keep ourselves mentally healthy! Our mental and physical health are closely related and interdependent on each other. Come and discover some of the mental-stimulating activities you can do to keep your mental health in good condition. The students will also teach you some chair yoga exercises to keep yourself fit! Sign up with us today! 

Note: Participants have to be fit enough to engage in simple dance movements and are encouraged to dress in appropriate sports attire. Participants can prepare a bottle of water and ensure ample space for the exercises.

Course Duration

25 July 2022 (Monday), 3.00pm to 5.30pm

Total Training Duration (Hour)

2.5 Hours over 1 Session


- 50 years old and above

- Singaporean or PR

- Must be able to understand and converse in simple English

- Participants have to be fit enough to engage in simple dance movements

- Participants are encouraged to dress in appropriate sports attire and prepare a bottle of water

- Participants are encouraged to have ample space for the exercises

Medium of Instruction & Trainer

This is an online course conducted via Zoom platform in collaboration with students from River Valley High School.

Additional Notes

• This is a 1-session online course.

• Please note that this is a basic course.

• All participants have to turn on their device's camera during the session. As such, only participants with devices that have video capabilities are able to attend this online course.

• All pictures shown are for illustration purposes only

• For enquiries, you may contact 8876 8023. Our operating hours are Mondays to Fridays (excluding Public Holidays), 9.30am to 5.30pm.

Course Fee Payable
Original Fee w/o GST w GST
Course Fee
Fully Subsidised
Individual Pricing (Fee payable to Training Provider) w/o GST w GST
ILP Subsidy (Please Select This) $0.00 $0.00

Please note that prices are subject to change
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